Therapy for real life.
Individual therapy with Kirra offers a warm, honest, and practical space for teens and adults navigating anxiety, ADHD, trauma, depression, life transitions, perfectionism, relationship challenges, and self-doubt.
A space to feel understood and supported toward change.
Therapy can be a place to slow down, be honest, and make sense of what is happening beneath the surface.
For many clients, the issue is not that they are not trying hard enough. It may be that they are stuck in patterns of overthinking, people-pleasing, self-criticism, avoidance, perfectionism, or feeling like they always have to prove themselves.
In therapy, Kirra helps clients explore where these patterns may have come from, whether they are still serving them, and what healthier ways of responding could look like moving forward.
Who I work with.
Kirra works with teens and adults throughout Colorado, with a special interest in supporting young adults, college-aged clients, neurodivergent individuals, and people who want to feel more comfortable being themselves.
Many clients come to therapy feeling overwhelmed, stuck, disconnected from themselves, or unsure why certain patterns keep showing up in their relationships, work, school, or daily life.
Therapy may be a good fit if you are:
Navigating anxiety, ADHD, depression, trauma, or life transitions
Feeling stuck in overthinking, people-pleasing, or perfectionism
Struggling with self-doubt or the pressure to prove yourself
Trying to better understand your patterns, emotions, or relationships
Looking for practical tools, honest feedback, and compassionate support
Wanting to feel more comfortable with who you are, quirks included
Common areas of support.
Therapy with Kirra may support clients navigating:
Anxiety
ADHD
Depression
Trauma
Life transitions
Perfectionism
Overthinking
People-pleasing
Self-doubt
Relationship challenges
Identity and self-understanding
Stress and overwhelm
What therapy with Kirra looks like.
Therapy with Kirra is collaborative, down-to-earth, and focused on helping you understand yourself while also building tools for change.
Sessions may include reflection, humor, honest feedback, practical strategies, mindfulness-based tools, and support for noticing patterns that may be keeping you stuck.
Kirra will meet you with compassion, but she will not just nod along. She may ask thoughtful questions, gently point out patterns, and help you consider what you want things to look like moving forward.
The goal is not to become a different person. The goal is to understand yourself more clearly, respond to life with more intention, and build ways of coping that feel more authentic and sustainable.
Therapeutic approaches.
Kirra uses evidence-based and practical approaches that are tailored to each client’s needs. This may include:
EMDR
EMDR is a therapy approach that can help reduce the emotional weight of past experiences and support healing from trauma or distressing memories.
Cognitive Behavioral Therapy / CBT
CBT can help you notice unhelpful thought patterns, understand how those thoughts affect emotions and behavior, and practice new ways of responding.
Acceptance and Commitment Therapy / ACT
ACT can help you make space for difficult emotions while moving toward choices and actions that better reflect your values.
Mindfulness-Informed Therapy
Mindfulness-based tools can help you slow down, notice what is happening internally, and respond with more intention instead of reacting automatically.
Solution-Focused Therapy
Solution-focused therapy helps clarify what you want life to look like and identify realistic steps toward that change.
Therapy in Lakewood and online across Colorado.
Counseling with Kirra offers in-person therapy in Lakewood, Colorado and virtual therapy for clients located anywhere in Colorado.
In-person sessions are available at:
355 S. Teller St. Suite 209
Lakewood, CO 80226
Virtual sessions are available for clients located throughout Colorado.
Finding the right therapist matters.
Kirra recognizes that she is not necessarily the therapist for everyone — and that is okay. The therapeutic relationship is one of the most important parts of therapy, and fit matters on both sides.
If you are looking for a therapist who is warm, direct, practical, compassionate, and willing to use humor when appropriate, Kirra’s approach may be a good fit.
Ready to see if we might be a good fit?
You do not have to know exactly where to start. If you are interested in working together, the next step is to reach out for a consultation.